We supply everything
In our 60-minute yoga flow class, you’ll move through various postures to align, strengthen and promote flexibility in the body, while using breathing techniques and meditation to calm the mind. You can expect an emphasis on simplicity, repetition, and ease of movement. Full- body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
HOW TO BOOK
What to pack
gripper socks (sold on site)
Download our FREE app
Indoor shoes only
Early cancelation will result in return of your credit (MUST cancel 12 hrs prior to class)
Late cancelations will not be refunded
“The women at Hi-lg have helped me introduce my family to yoga over the holidaze! It's been a great experience for all of us! #hooked”
– Jenn Jaquith
“Awesome place. Not a traditional gym- friendly, positive, clean, and the staff are top of their field. The spin classes are not your run of the mill experience, top of the line equipment- crisp sound system and relaxed lighting with no blinding lights. Air flow is extremely fresh and the facilities are beautiful (great showers). The yoga room on the top floor is relaxing and emits a positive vibe. Glad to be a new member- bring the fitness!”
– Alistair Fraser
“Had my first Yoga Flow session with Nicole as the instructor. This was my first ever time attending this studio. Right off the bat, I noticed the staff were super welcoming and friendly and that the facilities were very clean. I was really nervous to attend (a bit of gy•rm anxiety) but very shortly into the class I felt like I belonged and that I was in a no-judgment zone. Excited to go back!”
– Amanda P.
“I've been to a variety of classes:spin,pilates,group fitness yoga.All offered at the same locationA gy•rm that surpasses any gym I've been to.Modern,clean,personal,great location & the staff are amazing.The atmosphere is very high energy welcoming.Each instructor I have encountered was friendly,helpful & well educated in their field.lt•s a great workout!”
– Shannon M.