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SIL M.

  • Ignition Circuit
  • Ignition Cycle
  • Wellness Coach
  • Ignition Core
  • Metafit

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. – L. Holtz

Sil may have a law degree, but personal health and wellness is her true calling. This Brazilian native is renowned for her enthusiastic and high-energy boot camp classes. Group fitness and personal training aren’t just what Sil does – they define who she is.

Certifications

  • Fitness Instructor Specialist, CANFITPRO
  • Functional Training, Fitness Kickboxing Canada
  • Group Power and Group Active, MOSSA
  • TRX Group Suspension Training
  • Basic Theory, Group Fitness Fundamentals, Group Core, Group Strength and Stretch, Group Cycling, and Individual Conditioning Level II (PTS), YMCA
  • Stages Indoor Cycling
  • Precision Nutrition
  • First Aid and CPR
  • AED (Defibrillation)

Specialties

  • Group Fitness
  • Weight loss Coaching/Trainer
  • Strength and Functional Training

Anthem

  • Heather Small: Proud
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