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Email: info@hi-ignitionfitlab.com


HEIDI L.

  • Ignition Circuit
  • Ignition Core
  • Ignition Cycle
  • Metafit
  • Wellness Coach
Wellness is a choice. It affects you and the people around you.

Growing up with a mother who ran her own fitness studio, Heidi has personal fitness in her blood. In addition to working out, she loves to waterski, hike, kayak and figure-skate. This fun-loving and energetic redhead is getting a Master’s degree in Nutrition and Dietetics so she can complement training and fitness programs with smart nutritional plans. You’d never know Heidi’s one of our youngest team members. This hardworking woman is poised and mature beyond her years.

Certifications

  • MSc, Dietetics and Clinical Nutrition Services, Western University (in progress)
  • Hons BSc, Food and Nutrition (Specialization in Nutrition and Dietetics), Western University
  • Certified Fitness Professional, Canfitpro
  • STAGES Indoor Cycling
  • TRX® Suspension Training
  • BOSU
  • Barre
  • Trimester Training
  • Running Training Specifics – Endurance, Strength and Speed
  • CPR & First Aid
  • AED (Defibrillation)

Specialties

  • Nutrition Programs
  • Nutrition Programs for Training
  • HIIT & Circuit Training
  • Resistance and Core Strength
  • Trimester Training
  • Boot Camps
  • Running – Endurance, Strength and Speed

Anthem

  • ACDC: Thunderstruck
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