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  • Ignition Cycle
  • Metafit
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Never believe a prediction that doesn’t empower you

Known to always have a smile on her face and to laugh at her own jokes, Kate promises to make sure that you leave class feeling cheerful and ready to take on any day. Kate is a current UWO student completing her Master’s of Science on Spatial Epidemiology. Fitness has been a part of her life from a young age, with her first love being running. She competitively ran Cross Country from a young age and up into her undergrad at UWaterloo. Kate is a Schwinn Certified Cycle instructor and wants to bring that spark to ignite your workout. “Happiness is when what you think, what you say, and what you do are in harmony” and she believeshow to write an intro to a research paper that sweating is one of the best ways to find that very mind-body wellness


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