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Email: info@hi-ignitionfitlab.com







OUR FITNESS CLASSES


 






Ignition Barre

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Ignition Barre is a fat burning, muscle defining, fusion of Pilates, dance and strength training. Ignition Barre uses deliberate strength and stretching techniques to reshape bodies and challenge even the strongest athletes.

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Ignition Circuit


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A full-body, bonfire of a workout, this high intensity, muscle strengthening, cardio combination class will challenge every muscle group. Our Ignition Fit room will have an ever-changing set of innovative equipment providing a full body workout.

 



Ignition Circuit


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A full-body, bonfire of a workout, this high intensity, muscle strengthening, cardio combination class will challenge every muscle group. Our Ignition Fit room will have an ever-changing set of innovative equipment providing a full body workout.

 

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Ignition Cycle

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Ignition Cycle classes take place in our custom-designed indoor cycling studio. Our candlelit studio is equipped with a state of the art sound and ventilation system and custom, high-performance, Stages S3 indoor bikes with industry leading Stages Consoles to track your performance metrics.

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Ignition Yoga


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Feeling stressed, muscles tight, mind racing? Just finished an inspirational cardio pumping Ignition Cycle class? Want a yoga workout after a long day at work? Our  Ignition Yoga is for you. The classes will challenge, change and fuel your body's engine and spirit.



Ignition Yoga


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Feeling stressed, muscles tight, mind racing? Just finished an inspirational cardio pumping Ignition Cycle class? Want a yoga workout after a long day at work? Our  Ignition Yoga is for you. The classes will challenge, change and fuel your body's engine and spirit.

 

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Joga

JOGA is the discipline of yoga combined with the science and biomechanics of sport. Designed to change your game and earn your edge.

Each JOGA session:

Keeps you agile not fragile, Transforms weaknesses into strengths, Helps you sleep not stress
WE DON'T CARE IF YOU CAN'T TOUCH YOUR TOES!!
Joga is an individualized movement system with benchmark postures providing results for the athlete in you. It's game time:  60 minutes full focus, full sweat, all in, on the mat.

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METAFIT

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! 



METAFIT

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! 


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